Personal Training

Personal training is beneficial for all individuals specially individuals with less self-motivation and limited knowledge of proper exercise techniques, as it not only helps prevent potential injuries caused by improper form but also provides the necessary motivation, guidance, and expertise to ensure safe and effective workouts.

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more deeply. The breathing boosts how much oxygen is in the blood. The heart will beat faster, which sends more blood flow to the muscles and back to the lungs

Strength training is another key part of a fitness training plan. Muscular fitness can help you increase bone strength and muscle fitness. And it can help you stay at a healthy weight or lose weight. It also can improve your skills in doing everyday activities. Aim to do strength training of all the major muscle groups at least twice a week.

Core exercises help train the muscles to support the spine in the back. And they help to use the upper and lower body muscles more effectively.

Balance exercises can help you keep your balance at any age. Older adults especially may think about regularly doing exercises to keep or improve balance. This is important because balance tends to worsen with age. Poor balance can lead to falls and broken bones, called fractures. Balance exercises can help older adults prevent falls and keep doing things on their own.

Flexibility is an important piece of physical fitness. Aim to have stretching and flexibility activities in a fitness plan. Stretching exercises can help increase flexibility. Being more flexible can make it easier for you to do many everyday activities.